Take the time and space to access deeper levels of yourself through the energy breath while receiving the healing effects of taoist yoga. This practice will relax your nervous system and help you experience a deep feeling of inner calm and peace.
Taoist Yoga (activating your Qi)
The Tao comprises two opposite but interdependent aspects called Yin and yang. Yang is the sun, the fervent, aggressive, powerful aspect of the universe. Yin is the shade, the nurturing, maternal and gentle aspect of the universe. The idea of Qi, which is inherently Chinese, is similar to the Yogic term Prana which is from India. Both refer to the underlying vital energy of all life and the universe.
Tao Yin Yoga (Three Regulations)
The early Taoists developed many practices geared toward keeping themselves healthy and prolonging their life.
The postures and exercises of Taoist Yoga are unique however, the 'Three Regulations' in traditional Taoist Yoga Doctrine are the 'Regulation of Posture', 'Regulation of Breath', and 'Regulation of Heart/Mind' which are similar to the practice of Hatha Yoga.
Vital Energy (personal truth)
One unique quality of Taoist Yoga is the developing and nurturing of vital energywhic historically, results in amazing self healing, self rejuvenation of the body, and longevity. The nature of the Tao is to change, move and be spontaneous. Therefore no one teaching can hold the secrets to the Tao. It will be different for each person at different times in his or her life.
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Gillian Wagner believes that all of the wisdom and answers we seek lie within us.
She teaches Power, Restorative, Therapeutic and Meditative classes, ultimately encouraging her students to access their own passion, wholeness, and freedom. Gillian is the author of two successful DVD's and continues to create and host a wide range of workshops, retreats, teacher trainings, and online videos.
"I love yoga, because it helps create space, physically, mentally and emotionally and helps people live more passionate and abundant lives."
Space is limited to 20 persons so sign-up fast before we sell-out!
We can’t wait to spend some time with you!