Achtsamkeit in der Familie – eine Herzensangelegenheit   19., 26. Februar 2017 jeweils von 17.00 - 19:15 Uhr doors open 16:30
Achtsamkeit in der Familie – eine Herzensangelegenheit   19., 26. Februar 2017 jeweils von 17.00 - 19:15 Uhr doors open 16:30
Desperately Seeking Serenity?
Desperately Seeking Serenity?

 

 

Dragon Flow

 

Gillian Wagner

90 Minuten.

 

 

TAo und Flow.... 

A mixture of YOGA Flow, Qigong and YIN. 
 
Durch eine Reihe von uralten Übungen, die den Test der Zeit gestanden haben, wirst Du an deinem Atem, Mobilität, Geschmeidigkeit, Kraft und Balance in einer fröhlichen Atmosphäre üben, so dass Du dich entspannt fühlst und dennoch energetisiert.
............
 
Dragon Flow is comprised of two opposite but interdependent aspects called Yin and yang. Yang is the sun, the fervent, aggressive, powerful aspect of the universe. Yin is the shade, the nurturing, maternal and gentle aspect of the universe. The idea of Qi, which is inherently Chinese, is similar to the Yogic term Prana which is from India. Both refer to the underlying vital energy of all life and the universe. 
 
In this class you will regulated your breath to a blend of Tai Chi, Yoga and Qigong, for mobility, strength, balance and the discovery of your own unique fountain of energy. The "Dragon Flow" is designed to stimulate and remove blockages from your energy flow (Qi or Prana) through awareness, breath regulation and vigorous movements. Learning the “dragon” will challenge you mentally and at some point you may experience the dragon’s fire (when you begin to sweat). This class leaves you invigorated and well-balanced.

 

DATE AND TIME

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LOCATION

61476 Kronberg

Germany 

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About Gillian

Gillian Wagner believes that all of the wisdom and answers we seek lie within us.

 

She teaches Power, Restorative, Therapeutic and Meditative classes, ultimately encouraging her students to access their own passion, wholeness, and freedom. Gillian is the author of two successful DVD's and continues to create and host a wide range of workshops, retreats, teacher trainings, and online videos. 

 

"I love yoga, because it helps create space, physically, mentally and emotionally and helps people live more passionate and abundant lives." 

Cost: €22, Für Mitglied und Flexi Pass kein extra Gebühr

Space is limited to 16 yogis, so sign-up fast before we sell-out!