Nevine Michaan, creator of Katonah Yoga®, developed the technique of integrating the Lo Shu Magic Square into meditation and hatha yoga practice. The Magic Square can be used like a compass and a map to orient ourselves in our bodies and our bodies in space and time. It provides a framework and a boundary to reference and cross reference our physical practice as it grows.
When I travel with the breath, I am also interested in what doesn't show up. Where do I loose the path of visualisation? Which room do I sense a need for space?
We will learn to breath through the magic square which can become a self-soothing home practice. A go-to manual, for making life decisions, for facing challenges that come your way and for experiencing this massive phenomenon we are all a part of together.
Note: Glyphs and Maps copyright and courtesy of Nevine Michaan / Susan Fierro katonahyoga.com/
Donnerstag den 26. September, 18:00 -19:00 Uhr
Tuition: 25,00 € member 20,00 €
Lumines Yoga, Kronberg
Hainstr. 5 | 61476 Kronberg | Lumines Yoga | Tel. 06173 397 0317
Mainzer Volksbank - Gillian Wagner | IBAN DE25551900000715014015 | BIC MVBMDE55