A Katonah Yoga® Program
with Michelle Rubin
Thursday 19. Seprember - Sunday 22 September
10:00 am - 6:30 pm
850,- Euro for both (Early Bird 750,- Euro until August 15th )
Lumines Yoga, Kronberg
10-10:30 - introductions /Q & A
10:30-11 - pranayama prep
11-12 - Asana class
12-1- Asana class
1-1:30 - pranayama
1:30-2:30 - lunch
2:30 -3 - seated meditation prep poses
3-3:30- Golden thread & directional Metta meditation with aromatherapy
3:30 -5:30 asana break down & adjustments workshop
5:30 -6 Yoga Nidra
Join Michelle Rubin for an insightful 30 hour intensive training at Lumines Yoga in Kronberg
This practice-oriented training is a blend of Katonah and Therapeutic Yoga. We will focus on stability, balance and mobility of the joints and pelvis, to reduce muscle and nerve stress and strain.
Through repetition and practice, you will become comfortable at identifying different structural patterns, which will help you to
discern how to assist others in a way that will offer profound and lasting changes. Everyone will come away with hands-on experience, and gained confidence through applied knowledge.
We will cover:
* Working with injuries
* Body diagnostics
* Breakdown of frequently used poses and techniques along with their adjustments/modifications
* Language: how to cue and articulate better with verbal adjustments
* Subtle Katonah Adjustments
Expect to explore the foundations of inversions and backbends using sacred geometry; strengthen and stretch your hips; and take breathing to whole new level.
This training counts toward Katonah Yoga® teacher certification and Yoga Alliance Continued Education credits.
A licensed yoga therapist, holistic coach, and registered yoga teacher with over 30 years of experience, Michelle brings a diverse, multi-disciplinary approach to her work.
Michelle’s focus is to keep people doing what they love, pain and injury free, at any age. Her passion for inclusive and diverse community has made her a master at challenging the most advanced practitioner while simultaneously assisting the needs of new students in a supportive environment.
Michelle blends traditional Hatha techniques, theraputic movement, and Katonah Yoga® to encourage students to truly work towards their own personal potential through individual attention with detailed alignment and expert advise.
Michelle has a yoga therapy practice in Victoria, Canada and holds workshops and retreats internationally.
Hainstr. 5 | 61476 Kronberg | Lumines Yoga | Tel. 06173 397 0317
Mainzer Volksbank - Gillian Wagner | IBAN DE25551900000715014015 | BIC MVBMDE55